Multi Grain
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Nutrition Facts
Per 100g
About This Product
Multi Grain by Tumaro's scores 10/10 for Heart Health based on very low saturated fat.
Multi Grain by Tumaro's provides 100 calories, 12.5g protein, 6.3g fat, and 27.5g carbohydrates per 100g. That gives it a protein efficiency of 12.5g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 12.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Excellent source of fiber with 20.0g per 100g — well above average for this food type.
- ⚠Contains 15 additives — a relatively long list indicating higher processing.
Deep Analysis
Multi Grain by Tumaro's is a lower-calorie option in the bread category at 100 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 100 kcal per 100g (category avg: 297)
- •Protein: 12.5g per 100g (category avg: 9.3g)
- •Fiber: 20.0g per 100g (category avg: 4.9g)
- •Saturated fat: 1.2g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Multi Grain doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, Oat Fiber, Wheat Gluten, Whole Wheat Flour, Soy Flour, Canola Oil, Calcium Propionate*, Mono & Diglycerides, Baking Powder (Corn Starch, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Soy Lecithin, Sesame Flour, Potassium Sorbate*, Fumaric Acid", Xanthan Gum, Guar Gum, Sodium Metabisulfite*. +Preservatives used to maintain freshness. Contains: Wheat, soy.