Thai Chili
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Nutrition Facts
Per 100g
About This Product
Thai Chili by Tuna Creations scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Thai Chili by Tuna Creations provides 122 calories, 18.9g protein, 1.4g fat, and 9.5g carbohydrates per 100g. That gives it a protein efficiency of 15.6g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 18.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 122 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Thai Chili by Tuna Creations sits near the middle of the canned tuna category with 122 kcal per 100g (category avg: 126). Sugar is a concern at 5.4g per 100g (106% above category average).
Nutrition Breakdown
- •Calories: 122 kcal per 100g (category avg: 126)
- •Protein: 18.9g per 100g (category avg: 22.8g)
- •Sugars: 5.4g per 100g (category avg: 2.6g)
- •Fiber: 0.7g per 100g (category avg: 1.0g)
- •Sodium: 581mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Thai Chili doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the canned tuna category page on NutritionRanked to compare options side by side.
Ingredients
light meat tuna, sunflower oil, red bell pepper, water, sugar, vinegar, tomatoes, salt, chili pepper, minced garlic, minced onion, natural flavors, corn syrup, phosphoric acid, soy flour, autolyzed yeast extract, sodium benzoate and potassium sorbate (as preservatives), extractives of paprika (for color)