Tuna Creations Jalapeño
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Nutrition Facts
Per 100g
About This Product
Tuna Creations Jalapeño by Tuna Creations scores 9/10 for Weight Loss based on very low calorie density.
Tuna Creations Jalapeño by Tuna Creations provides 81 calories, 18.9g protein, 1.4g fat, and 2.7g carbohydrates per 100g. That gives it a protein efficiency of 23.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 18.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 81 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Tuna Creations Jalapeño by Tuna Creations is a lower-calorie option in the canned tuna category at 81 kcal per 100g, compared to the category average of 126.
Nutrition Breakdown
- •Calories: 81 kcal per 100g (category avg: 126)
- •Protein: 18.9g per 100g (category avg: 22.8g)
- •Sugars: 1.4g per 100g (category avg: 2.6g)
- •Sodium: 541mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Tuna Creations Jalapeño doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the canned tuna category page on NutritionRanked to compare options side by side.
Ingredients
light meat tuna, jalapeno peppers, sunflower oil, red bell peppers, vinegar, water, salt, sugar, maltose, natural flavors,