Bacon Ranch
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Nutrition Facts
Per 100g
About This Product
Bacon Ranch by Tuscan Garden scores 6/10 for Blood Sugar based on contains whole grains (lower glycemic impact).
Bacon Ranch by Tuscan Garden provides 367 calories, 0.0g protein, 36.7g fat, and 6.7g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1000mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Bacon Ranch by Tuscan Garden sits near the middle of the salad dressings category with 367 kcal per 100g (category avg: 321).
Nutrition Breakdown
- •Calories: 367 kcal per 100g (category avg: 321)
- •Protein: 0.0g per 100g (category avg: 1.3g)
- •Sugars: 6.7g per 100g (category avg: 9.3g)
- •Saturated fat: 6.7g per 100g
- •Sodium: 1000mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 6.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 1000mg per 100g. A 200g serving would provide 2000mg — roughly 87% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Bacon Ranch doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the salad dressings category page on NutritionRanked to compare options side by side.
Ingredients
Water, soybean oil, distilled vinegar, sugar, egg yolk, salt, bacon (pork, cured with water, salt, sugar, sodium erythorbate, sodium nitrite, natural smoke flavor, dextrose, brown sugar, sodium phosphate, sodium ascorbate, sea salt, potassium chloride, sodium diacetate, natural flavor, honey), modified food starch, whey, dried buttermilk, phosphoric acid, xanthan gum, dried garlic, spice, natural flavor, potassium sorbate (preservative), sodium benzoate (preservative), calcium disodium EDTA (to protect flavor). Contains: eggs, milk.