Italian Style Olive Salad
🫀3/10
💪2/10
🔥7/10
🩸8/10
🦴3/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories333 kcal
Protein0.0g
Total Fat33.3g
Saturated Fat33.3g
Carbohydrates13.3g
Sugars0.0g
Fiber13.3g
Sodium0mg
About This Product
Italian Style Olive Salad by Tuscan Garden scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Italian Style Olive Salad by Tuscan Garden provides 333 calories, 0.0g protein, 33.3g fat, and 13.3g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 13.3g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1467mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (33.3g per 100g) — may impact LDL cholesterol levels.
Best for: Weight LossBlood SugarBrain HealthEnergyClean Label