Cloverland Farms Dairy, Fat Free Milk
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Nutrition Facts
Per 100g
About This Product
Cloverland Farms Dairy, Fat Free Milk by Two Farms Inc. scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Cloverland Farms Dairy, Fat Free Milk by Two Farms Inc. provides 38 calories, 3.8g protein, 0.0g fat, and 5.4g carbohydrates per 100g. That gives it a protein efficiency of 9.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 38 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Cloverland Farms Dairy, Fat Free Milk by Two Farms Inc. is a lower-calorie option in the milk category at 38 kcal per 100g, compared to the category average of 83.
Nutrition Breakdown
- •Calories: 38 kcal per 100g (category avg: 83)
- •Protein: 3.8g per 100g (category avg: 4.8g)
- •Sugars: 5.0g per 100g (category avg: 8.9g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Cloverland Farms Dairy, Fat Free Milk is a solid choice in its category. For variety, browse other top-scoring milk products on NutritionRanked.
Ingredients
Grade a fat free milk with vitamin a palmitate and vitamin d3 added.