Blackened Chicken Tenders
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Nutrition Facts
Per 100g
About This Product
Blackened Chicken Tenders by Tyson scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Blackened Chicken Tenders by Tyson provides 136 calories, 23.8g protein, 3.6g fat, and 1.2g carbohydrates per 100g. That gives it a protein efficiency of 17.5g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Kids / Growing health goals.
- ✓High in protein with 23.8g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 136 kcal per 100g.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Blackened Chicken Tenders by Tyson sits near the middle of the chicken category with 136 kcal per 100g (category avg: 170).
Nutrition Breakdown
- •Calories: 136 kcal per 100g (category avg: 170)
- •Protein: 23.8g per 100g (category avg: 17.8g)
- •Saturated fat: 0.6g per 100g
- •Sodium: 583mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Blackened Chicken Tenders doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chicken category page on NutritionRanked to compare options side by side.
Ingredients
BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: CITRIC ACID, CORN STARCH, DRIED GARLIC, DRIED ONION, NATURAL FLAVORS, PAPRIKA, SALT, SPICES, VINEGAR, YEAST EXTRACT. SAUTEED IN VEGETABLE OIL