Diced Chicken Breast
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Nutrition Facts
Per 100g
About This Product
Diced Chicken Breast by Tyson scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Diced Chicken Breast by Tyson provides 143 calories, 26.2g protein, 3.0g fat, and 2.4g carbohydrates per 100g. That gives it a protein efficiency of 18.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 26.2g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 143 kcal per 100g.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Diced Chicken Breast by Tyson sits near the middle of the chicken category with 143 kcal per 100g (category avg: 170).
Nutrition Breakdown
- •Calories: 143 kcal per 100g (category avg: 170)
- •Protein: 26.2g per 100g (category avg: 17.8g)
- •Saturated fat: 0.6g per 100g
- •Sodium: 429mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Diced Chicken Breast doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chicken category page on NutritionRanked to compare options side by side.
Ingredients
boneless, skinless chicken breast with rib meat, water, contains 2% or less of the following: canola oil, chicken flavor, chicken stock, dextrose, flavors, maltodextrin, molasses, salt, sugar, yeast extract,