Pain blanc tranché
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Nutrition Facts
Per 100g
About This Product
Pain blanc tranché by Udi scores 9/10 for Energy based on good carb content for sustained energy.
Pain blanc tranché by Udi provides 254 calories, 5.6g protein, 6.3g fat, and 46.5g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals.
- ✓Good fiber content at 5.6g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Pain blanc tranché by Udi sits near the middle of the bread category with 254 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 254 kcal per 100g (category avg: 297)
- •Protein: 5.6g per 100g (category avg: 9.3g)
- •Sugars: 2.8g per 100g (category avg: 6.3g)
- •Fiber: 5.6g per 100g (category avg: 4.9g)
- •Saturated fat: 1.4g per 100g
- •Sodium: 437mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Pain blanc tranché doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the bread category page on NutritionRanked to compare options side by side.