Complete Protein White Bread
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Nutrition Facts
Per 100g
About This Product
Complete Protein White Bread by Unbun scores 10/10 for Weight Loss based on low calorie density.
Complete Protein White Bread by Unbun provides 156 calories, 24.4g protein, 3.3g fat, and 24.4g carbohydrates per 100g. That gives it a protein efficiency of 15.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 24.4g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 156 kcal per 100g.
- ✓Excellent source of fiber with 22.2g per 100g — well above average for this food type.
Deep Analysis
Complete Protein White Bread by Unbun is a lower-calorie option in the bread category at 156 kcal per 100g, compared to the category average of 297. Standout protein at 24.4g per 100g — 164% above average.
Nutrition Breakdown
- •Calories: 156 kcal per 100g (category avg: 297)
- •Protein: 24.4g per 100g (category avg: 9.3g)
- •Fiber: 22.2g per 100g (category avg: 4.9g)
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Complete Protein White Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, Complete protein blend (milk protein Isolate, whey Protein Concentrate), Resistant tapioca starch, Pea protein, Psyllium, Coconut oil, Inulin, Distilled vinegar, Sea salt, Yeast, Xanthan gum, Tartaric acid, Ascorbic acid (Vitamin C), Rosemary extract