Sugar Cookie
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Nutrition Facts
Per 100g
About This Product
Sugar Cookie by Uncle crumbles granola scores 7/10 for Brain Health based on moderate sugar.
Sugar Cookie by Uncle crumbles granola provides 438 calories, 6.3g protein, 14.1g fat, and 71.9g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 6.3g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (10.9g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 438 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Sugar Cookie by Uncle crumbles granola sits near the middle of the cereals category with 438 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 438 kcal per 100g (category avg: 406)
- •Protein: 6.2g per 100g (category avg: 10.5g)
- •Sugars: 18.8g per 100g (category avg: 20.7g)
- •Fiber: 6.2g per 100g (category avg: 8.1g)
- •Saturated fat: 10.9g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 10.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sugar Cookie doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole Grain Oats, Cane Sugar, Coconut Oil, Brown Rice, Brown Rice Syrup, Rainbo Sprinkles (Cane Sugar, Potato Starch, Maltodextrin, Coconut Oil, Colors (Paprika, Turmeric, Anthocyanins, Beet Extract, Spirulina Extract), Carnauba Wax), Natural Flavors, Sea Salt vanilla extract.