Organic Orange Juice
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Nutrition Facts
Per 100g
About This Product
Organic Orange Juice by Uncle Matt's scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Organic Orange Juice by Uncle Matt's provides 46 calories, 0.8g protein, 0.0g fat, and 10.8g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Very low calorie density at just 46 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Organic Orange Juice by Uncle Matt's sits near the middle of the juices category with 46 kcal per 100g (category avg: 53). Standout protein at 0.8g per 100g — 83% above average.
Nutrition Breakdown
- •Calories: 46 kcal per 100g (category avg: 53)
- •Protein: 0.8g per 100g (category avg: 0.5g)
- •Sugars: 9.2g per 100g (category avg: 10.6g)
- •Fiber: 0.3g per 100g (category avg: 1.0g)
- •Saturated fat: 0.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Organic Orange Juice doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the juices category page on NutritionRanked to compare options side by side.
Ingredients
Organic orange juice.