puffet ris
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
puffet ris by Unil as scores 8/10 for Clean Label based on no additives detected.
puffet ris by Unil as provides 379 calories, 6.5g protein, 0.1g fat, and 87.0g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Clean Label, Kids / Growing health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.5g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
puffet ris by Unil as sits near the middle of the cereals category with 379 kcal per 100g (category avg: 406). Very low sugar at 0.5g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 379 kcal per 100g (category avg: 406)
- •Protein: 6.5g per 100g (category avg: 10.5g)
- •Sugars: 0.5g per 100g (category avg: 20.7g)
- •Fiber: 0.5g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If puffet ris doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Puffet ris.