Original Pretzel Shells
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Nutrition Facts
Per 100g
About This Product
Original Pretzel Shells by Unique scores 9/10 for Clean Label based on processed food (nova 3).
Original Pretzel Shells by Unique provides 400 calories, 10.0g protein, 5.0g fat, and 80.0g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1317mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Original Pretzel Shells by Unique is calorie-dense at 400 kcal per 100g — 35% above the bread category average of 297.
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 297)
- •Protein: 10.0g per 100g (category avg: 9.3g)
- •Sugars: 3.3g per 100g (category avg: 6.3g)
- •Fiber: 3.3g per 100g (category avg: 4.9g)
- •Sodium: 1317mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 1317mg per 100g. A 200g serving would provide 2633mg — roughly 114% of the daily limit.
Better Alternatives
Original Pretzel Shells is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
unbleached wheat flour, sunflower oil, salt, yeast and soda.