Chocolate peanut butter cup
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Nutrition Facts
Per 100g
About This Product
Chocolate peanut butter cup by Unreal scores 6/10 for Brain Health based on high sugar linked to cognitive decline.
Chocolate peanut butter cup by Unreal provides 533 calories, 6.7g protein, 40.0g fat, and 46.7g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (33.3g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (20.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Chocolate peanut butter cup by Unreal sits near the middle of the chocolate category with 533 kcal per 100g (category avg: 556).
Nutrition Breakdown
- •Calories: 533 kcal per 100g (category avg: 556)
- •Protein: 6.7g per 100g (category avg: 7.3g)
- •Sugars: 33.3g per 100g (category avg: 40.7g)
- •Fiber: 6.7g per 100g (category avg: 7.0g)
- •Saturated fat: 20.0g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 33.3g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 20.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chocolate peanut butter cup doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the chocolate category page on NutritionRanked to compare options side by side.
Ingredients
Dark chocolate (chocolate liquor, cane sugar, cocoa butter, vanilla), organic peanuts, organic cane sugar, organic palm oil, organic peanut flour, organic blue agave inulin, sea salt, sunflower lecithin