Unreal milk chocolate covered pretzels
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Nutrition Facts
Per 100g
About This Product
Unreal milk chocolate covered pretzels by Unrealsnacks scores 6/10 for Bone Health based on moderate-high sodium.
Unreal milk chocolate covered pretzels by Unrealsnacks provides 464 calories, 3.6g protein, 25.0g fat, and 60.7g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (28.6g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (12.5g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Unreal milk chocolate covered pretzels by Unrealsnacks is calorie-dense at 464 kcal per 100g — 56% above the bread category average of 297. Low protein at just 3.6g per 100g — well below the 9.3g average. Sugar is a concern at 28.6g per 100g (355% above category average).
Nutrition Breakdown
- •Calories: 464 kcal per 100g (category avg: 297)
- •Protein: 3.6g per 100g (category avg: 9.3g)
- •Sugars: 28.6g per 100g (category avg: 6.3g)
- •Saturated fat: 12.5g per 100g
- •Sodium: 536mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 28.6g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 12.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Unreal milk chocolate covered pretzels doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
MIN Chocolate, sugar, buttermilk, sunflower lecithin, vanilla extract, Grain-Free Pretzel (cassava flour, organic potato starch, avocado oil, hemp hearts, organic cassava syrup, salt, flaxseed), vitamin E.