Bacon Seitan
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Nutrition Facts
Per 100g
About This Product
Bacon Seitan by Upton's Naturals scores 10/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Bacon Seitan by Upton's Naturals provides 140 calories, 26.3g protein, 0.9g fat, and 8.8g carbohydrates per 100g. That gives it a protein efficiency of 18.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 26.3g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 140 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Bacon Seitan by Upton's Naturals sits near the middle of the plant based meat category with 140 kcal per 100g (category avg: 174). Standout protein at 26.3g per 100g — 78% above average.
Nutrition Breakdown
- •Calories: 140 kcal per 100g (category avg: 174)
- •Protein: 26.3g per 100g (category avg: 14.8g)
- •Fiber: 1.8g per 100g (category avg: 3.7g)
- •Sodium: 702mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 702mg per 100g. A 200g serving would provide 1404mg — roughly 61% of the daily limit.
Better Alternatives
If Bacon Seitan doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the plant based meat category page on NutritionRanked to compare options side by side.
Ingredients
Water, vital wheat gluten, soy sauce (water, wheat, soybeans, salt), whole wheat flour, garlic, sea salt, onion.