Traditional Seitan
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Nutrition Facts
Per 100g
About This Product
Traditional Seitan by Upton's Naturals scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Traditional Seitan by Upton's Naturals provides 158 calories, 31.6g protein, 0.9g fat, and 8.8g carbohydrates per 100g. That gives it a protein efficiency of 20.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 31.6g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 158 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Traditional Seitan by Upton's Naturals sits near the middle of the plant based meat category with 158 kcal per 100g (category avg: 174). Standout protein at 31.6g per 100g — 113% above average.
Nutrition Breakdown
- •Calories: 158 kcal per 100g (category avg: 174)
- •Protein: 31.6g per 100g (category avg: 14.8g)
- •Fiber: 0.9g per 100g (category avg: 3.7g)
- •Sodium: 772mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 772mg per 100g. A 200g serving would provide 1544mg — roughly 67% of the daily limit.
Better Alternatives
If Traditional Seitan doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the plant based meat category page on NutritionRanked to compare options side by side.
Ingredients
Water, vital wheat gluten, soy sauce (water, wheat, soybeans, salt), whole wheat flour, garlic, sea salt, onion.