Paneer Tikka Kathi Roll
🫀5/10
💪3/10
🔥6/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories195 kcal
Protein5.5g
Total Fat6.8g
Saturated Fat3.5g
Carbohydrates28.0g
Sugars3.0g
Fiber1.0g
Sodium356mg
Protein per 100 kcal2.8g
About This Product
Paneer Tikka Kathi Roll by Vadilal scores 7/10 for Energy based on complex carbs without sugar crash.
Paneer Tikka Kathi Roll by Vadilal provides 195 calories, 5.5g protein, 6.8g fat, and 28.0g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals.
- ✓Moderate calorie content at 195 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: EnergyClean LabelKids / Growing