movie theatre flavored popcorn with sea salt
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Nutrition Facts
Per 100g
About This Product
movie theatre flavored popcorn with sea salt by VAL-LEY POP scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
movie theatre flavored popcorn with sea salt by VAL-LEY POP provides 536 calories, 10.7g protein, 28.6g fat, and 60.7g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.7g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High in saturated fat (28.6g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 536 kcal per 100g — be mindful of portion sizes.
Deep Analysis
movie theatre flavored popcorn with sea salt by VAL-LEY POP sits near the middle of the popcorn category with 536 kcal per 100g (category avg: 462).
Nutrition Breakdown
- •Calories: 536 kcal per 100g (category avg: 462)
- •Protein: 10.7g per 100g (category avg: 7.6g)
- •Fiber: 10.7g per 100g (category avg: 9.0g)
- •Saturated fat: 28.6g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 28.6g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
movie theatre flavored popcorn with sea salt is a solid choice in its category. For variety, browse other top-scoring popcorn products on NutritionRanked.
Ingredients
POPCORN, COCONUT OIL, SEA SALT, BETA-CAROTENE COLOR, NATURAL FLAVO