Mexican hot sauce
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Mexican hot sauce by Valentina scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Mexican hot sauce by Valentina provides 40 calories, 2.0g protein, 2.0g fat, and 2.0g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 40 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (2030mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Mexican hot sauce by Valentina is a lower-calorie option in the hot sauces category at 40 kcal per 100g, compared to the category average of 113. Standout protein at 2.0g per 100g — 241% above average.
Nutrition Breakdown
- •Calories: 40 kcal per 100g (category avg: 113)
- •Protein: 2.0g per 100g (category avg: 0.6g)
- •Fiber: 2.0g per 100g (category avg: 3.6g)
- •Sodium: 2030mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 2030mg per 100g. A 200g serving would provide 4060mg — roughly 177% of the daily limit.
Better Alternatives
Mexican hot sauce is a solid choice in its category. For variety, browse other top-scoring hot sauces products on NutritionRanked.
Ingredients
Water, Chili Pepper, Vinegar, Salt, Spice, Sodium Benzoate (Preservative).