Organic chicken & mozzarella ravioli
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Nutrition Facts
Per 100g
About This Product
Organic chicken & mozzarella ravioli by Valley Fine Foods Company scores 9/10 for Kids / Growing based on good protein for growth.
Organic chicken & mozzarella ravioli by Valley Fine Foods Company provides 260 calories, 14.0g protein, 10.0g fat, and 26.0g carbohydrates per 100g. That gives it a protein efficiency of 5.4g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Energy health goals.
- ✓Contains 14.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 1.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Organic chicken & mozzarella ravioli by Valley Fine Foods Company is a lower-calorie option in the pasta category at 260 kcal per 100g, compared to the category average of 385.
Nutrition Breakdown
- •Calories: 260 kcal per 100g (category avg: 385)
- •Protein: 14.0g per 100g (category avg: 11.1g)
- •Sugars: 1.0g per 100g (category avg: 3.3g)
- •Fiber: 2.0g per 100g (category avg: 4.1g)
- •Saturated fat: 4.5g per 100g
- •Sodium: 420mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Organic chicken & mozzarella ravioli doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
ORGANIC MOZZARELLA CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES) ORGANIC GRILLED SEASONED DICED CHICKEN WHITE MEAT (ORGANIC CHICKEN WHITE MEAT, WATER, ORGANIC CORN STARCH, SALT, ORGANIC BLACK PEPPER), ORGANIC RICOTTA (ORGANIC PASTEURIZED WHEY, ORGANIC PASTEURIZED MILK, ORGANIC VINEGAR, SALT), WATER, ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, ENZYMES) AND/OR ORGANIC ROMANO CHEESE (PASTEURIZED ORGANIC COW'S MILK, SALT, CHEESE CULTURES, ENZYMES), ORGANIC CANOLA OIL AND/OR ORGANIC SUNFLOWER OIL, ORGANIC SPICES, SEA SALT, ORGANIC GRANULATED GARLIC, ORGANIC DEHYDRATED ONION. PASTA INGREDIENTS: ORGANIC DURUM FLOUR, ORGANIC WHOLE EGGS, WATER.