Chocolate con leche con almendras enteras
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Nutrition Facts
Per 100g
About This Product
Chocolate con leche con almendras enteras by Valor scores 6/10 for Bone Health based on low sodium preserves calcium.
Chocolate con leche con almendras enteras by Valor provides 567 calories, 11.0g protein, 39.0g fat, and 41.0g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 11.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (41.0g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (16.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Chocolate con leche con almendras enteras by Valor sits near the middle of the chocolate category with 567 kcal per 100g (category avg: 556). Standout protein at 11.0g per 100g — 51% above average.
Nutrition Breakdown
- •Calories: 567 kcal per 100g (category avg: 556)
- •Protein: 11.0g per 100g (category avg: 7.3g)
- •Sugars: 41.0g per 100g (category avg: 40.7g)
- •Fiber: 2.5g per 100g (category avg: 7.0g)
- •Saturated fat: 16.0g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 41.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 16.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chocolate con leche con almendras enteras doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the chocolate category page on NutritionRanked to compare options side by side.
Ingredients
Azúcar, _almendras_ 25%, manteca de cacao, pasta de cacao, _leche_ en polvo, lactosuero en polvo (_leche_), emulgente (lecitina de _soja_), aromas.