Chocolate Negro
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Chocolate Negro by valor scores 6/10 for Bone Health based on low sodium preserves calcium.
Chocolate Negro by valor provides 531 calories, 11.0g protein, 36.0g fat, and 34.0g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 11.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.6g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (29.0g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (23.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Chocolate Negro by valor sits near the middle of the chocolate category with 531 kcal per 100g (category avg: 556). Standout protein at 11.0g per 100g — 51% above average.
Nutrition Breakdown
- •Calories: 531 kcal per 100g (category avg: 556)
- •Protein: 11.0g per 100g (category avg: 7.3g)
- •Sugars: 29.0g per 100g (category avg: 40.7g)
- •Fiber: 4.6g per 100g (category avg: 7.0g)
- •Saturated fat: 23.0g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 29.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 23.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chocolate Negro doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the chocolate category page on NutritionRanked to compare options side by side.
Ingredients
Pasta de cacao, azúcar, cacao desgrasado en polvo, manteca de cacao, emulgente: lecitina de soja. Puede contener trazas de almendras, avellanas y leche. Cacao: 70 % mínimo.