Fire Roasted Cashews
🫀2/10
💪3/10
🔥6/10
🩸8/10
🦴4/10
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Nutrition Facts
Per 100g
Calories567 kcal
Protein16.7g
Total Fat43.3g
Saturated Fat10.0g
Carbohydrates33.3g
Sugars0.0g
Fiber3.3g
Sodium1467mg
Protein per 100 kcal2.9g
About This Product
Fire Roasted Cashews by Valued Naturals scores 8/10 for Blood Sugar based on moderate fiber-to-carb ratio.
Fire Roasted Cashews by Valued Naturals provides 567 calories, 16.7g protein, 43.3g fat, and 33.3g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1467mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (10.0g per 100g) — may impact LDL cholesterol levels.
Best for: Blood SugarEnergyClean LabelKids / Growing
Ingredients
Cashews, Sea Salt