Pumpkin Seeds - Raw Shelled
🫀5/10
💪6/10
🔥6/10
🩸9/10
🦴7/10
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Nutrition Facts
Per 100g
Calories600 kcal
Protein23.3g
Total Fat46.7g
Saturated Fat8.3g
Carbohydrates13.3g
Sugars0.0g
Fiber3.3g
Sodium17mg
Protein per 100 kcal3.9g
About This Product
Pumpkin Seeds - Raw Shelled by Valued Naturals scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Pumpkin Seeds - Raw Shelled by Valued Naturals provides 600 calories, 23.3g protein, 46.7g fat, and 13.3g carbohydrates per 100g. That gives it a protein efficiency of 3.9g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 23.3g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ⚠Calorie-dense at 600 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBone HealthClean LabelKids / Growing
Ingredients
Raw shelled pumpkin seeds.