Raw Kernels Sunflower
🫀6/10
💪6/10
🔥6/10
🩸8/10
🦴7/10
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Nutrition Facts
Per 100g
Calories567 kcal
Protein23.3g
Total Fat50.0g
Saturated Fat6.7g
Carbohydrates20.0g
Sugars3.3g
Fiber10.0g
Sodium0mg
Protein per 100 kcal4.1g
About This Product
Raw Kernels Sunflower by Valued Naturals scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Raw Kernels Sunflower by Valued Naturals provides 567 calories, 23.3g protein, 50.0g fat, and 20.0g carbohydrates per 100g. That gives it a protein efficiency of 4.1g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 23.3g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ⚠Calorie-dense at 567 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarBone HealthEnergyClean LabelKids / Growing
Ingredients
Raw shelled sunflower seeds.