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SALAD FIXIN'S

🫀9/10
💪3/10
🔥4/10
🩸6/10
🦴8/10
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Nutrition Facts

Per 100g

Calories571 kcal
Protein16.7g
Total Fat36.7g
Saturated Fat3.3g
Carbohydrates40.0g
Sugars23.3g
Fiber6.7g
Sodium217mg
Protein per 100 kcal2.9g

About This Product

SALAD FIXIN'S by VALUED NATURALS scores 9/10 for Heart Health based on high fiber helps lower cholesterol.

SALAD FIXIN'S by VALUED NATURALS provides 571 calories, 16.7g protein, 36.7g fat, and 40.0g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
  • Good fiber content at 6.7g per 100g, supporting digestive health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • High sugar content (23.3g per 100g) — significant portion of daily recommended limit.
  • Calorie-dense at 571 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBone HealthEnergy

Ingredients

Dried cranberries (with sugar, citric acid, sunflower oil, color added), honey roasted sesame sticks (unbleached wheat flour, malted barley flour, soybean oil, sesame seeds, honey coating (surcrose, wheat starch, honey), bulgur wheat, maltodextrin, xanthan gum, salt, beet powder (color), turmeric (color), sunflower seeds, almonds, pumpkin seeds.

Allergens

nuts