Cranberry almond soft baked whole grain granola
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Nutrition Facts
Per 100g
About This Product
Cranberry almond soft baked whole grain granola by Van's scores 9/10 for Heart Health based on high fiber helps lower cholesterol.
Cranberry almond soft baked whole grain granola by Van's provides 433 calories, 6.7g protein, 15.0g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (23.3g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Cranberry almond soft baked whole grain granola by Van's sits near the middle of the cereals category with 433 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 433 kcal per 100g (category avg: 406)
- •Protein: 6.7g per 100g (category avg: 10.5g)
- •Sugars: 23.3g per 100g (category avg: 20.7g)
- •Fiber: 6.7g per 100g (category avg: 8.1g)
- •Saturated fat: 3.3g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 23.3g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cranberry almond soft baked whole grain granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
(that we are proud of!) gluten free whole oats, brown rice syrup, dried cranberries (cranberries, cane sugar, sunflower oil), invert cane syrup, non-gmo expeller pressed canola oil, cane sugar, almonds, unsweetened coconut, honey, flax seed, gluten free oat bran, pumpkin seeds, cinnamon, sea salt, mixed tocopherols freshness.