Rainbow Rotini
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Nutrition Facts
Per 100g
About This Product
Rainbow Rotini by Veggie Craft scores 10/10 for Heart Health based on very low saturated fat.
Rainbow Rotini by Veggie Craft provides 360 calories, 23.0g protein, 1.0g fat, and 63.0g carbohydrates per 100g. That gives it a protein efficiency of 6.4g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 23.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 8.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Rainbow Rotini by Veggie Craft sits near the middle of the pasta category with 360 kcal per 100g (category avg: 385). Standout protein at 23.0g per 100g — 107% above average.
Nutrition Breakdown
- •Calories: 360 kcal per 100g (category avg: 385)
- •Protein: 23.0g per 100g (category avg: 11.1g)
- •Sugars: 3.0g per 100g (category avg: 3.3g)
- •Fiber: 8.0g per 100g (category avg: 4.1g)
- •Saturated fat: 0.2g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Rainbow Rotini is a solid choice in its category. For variety, browse other top-scoring pasta products on NutritionRanked.
Ingredients
Pea Flour, lentils flour, beet powder, carrots powder, spinach powder