Sourdough Bread Bowl With Artichoke Jalapeno
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Sourdough Bread Bowl With Artichoke Jalapeno by Veratec Inc. scores 8/10 for Energy based on complex carbs without sugar crash.
Sourdough Bread Bowl With Artichoke Jalapeno by Veratec Inc. provides 288 calories, 9.1g protein, 13.6g fat, and 30.3g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Minimal sugar content at just 1.5g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Sourdough Bread Bowl With Artichoke Jalapeno by Veratec Inc. sits near the middle of the bread category with 288 kcal per 100g (category avg: 297). Very low sugar at 1.5g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 288 kcal per 100g (category avg: 297)
- •Protein: 9.1g per 100g (category avg: 9.3g)
- •Sugars: 1.5g per 100g (category avg: 6.3g)
- •Fiber: 1.5g per 100g (category avg: 4.9g)
- •Saturated fat: 6.1g per 100g
- •Sodium: 697mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 6.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 697mg per 100g. A 200g serving would provide 1394mg — roughly 61% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sourdough Bread Bowl With Artichoke Jalapeno doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Sourdough bread bowl (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour, water, salt, wheat gluten, calcium propionate, yeast, calcium sulfate, diacetyl tartaric acid esters of mono-diglycerides [datem], ascorbic acid, enzymes), artichoke jalapeno dip (cream cheese [pasteurized cultured milk and cream, salt, stabilizers (xanthan, carob bean, and/or guar gums}], parmesan cheese [pasteurized milk, cheese culture, salt, enzymes], mayonnaise [soybean oil, water, egg yolks, distilled vinegar, contains less than 2%: salt, sugar, high fructose corn syrup, spice, lemon juice concentrate], jalapeno peppers [jalapeno peppers, water, vinegar, salt, calcium chloride], artichoke hearts [artichoke hearts, water, salt, citric acid, ascorbic acid], sour cream [cultured milk, cream, nonfat milk powder, gelatin], sugar, salt, distilled vinegar, sodium benzoate and potassium sorbate added to protect flavor, xanthan gum, citric acid).