Hoagie rolls
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Nutrition Facts
Per 100g
About This Product
Hoagie rolls by Vieira's Bakery Inc. scores 9/10 for Energy based on good carb content for sustained energy.
Hoagie rolls by Vieira's Bakery Inc. provides 242 calories, 8.1g protein, 2.5g fat, and 46.5g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Blood Sugar, Energy health goals.
- ✓Minimal sugar content at just 1.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Hoagie rolls by Vieira's Bakery Inc. sits near the middle of the bread category with 242 kcal per 100g (category avg: 297). Very low sugar at 1.0g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 242 kcal per 100g (category avg: 297)
- •Protein: 8.1g per 100g (category avg: 9.3g)
- •Sugars: 1.0g per 100g (category avg: 6.3g)
- •Fiber: 2.0g per 100g (category avg: 4.9g)
- •Saturated fat: 1.0g per 100g
- •Sodium: 505mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Hoagie rolls doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Margarine (interesterified soy bean oil, hydrogenated cottonseed oil, water, salt, mono and diglycerides, soy lecithin, sodium benzoate preservative, artificial flavor, beta-carotene color, vitamin a palmitate), salt, yeast, granulated sugar (pure cane sugar), raye flour, yeast, soy lecithin, distilled soy monoglycerides, enzymes, ascorbic acid.