Italian bread
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Nutrition Facts
Per 100g
About This Product
Italian bread by Vieira's Bakery Inc. scores 9/10 for Energy based on good carb content for sustained energy.
Italian bread by Vieira's Bakery Inc. provides 246 calories, 8.8g protein, 2.6g fat, and 45.6g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Italian bread by Vieira's Bakery Inc. sits near the middle of the bread category with 246 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 246 kcal per 100g (category avg: 297)
- •Protein: 8.8g per 100g (category avg: 9.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Sodium: 509mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Italian bread doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, contains less than 2% of each of the following: margarine (interesterified soy bean oil, hydrogenated cottonseed oil, water, salt, mono and diglycerides, soy lecithin, sodium benzoate preservative, artificial flavor, beta-carotene color, vitamin a palmitate), salt, cane sugar, dough conditioners (enzymes, ascorbic acid, l-cysteine), corn flour, ray flour, soy lecithin, distilled soy monoglycerides.