Mini Portuguese rolls
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Nutrition Facts
Per 100g
About This Product
Mini Portuguese rolls by Vieira’s Bakery Inc scores 9/10 for Energy based on good carb content for sustained energy.
Mini Portuguese rolls by Vieira’s Bakery Inc provides 256 calories, 9.3g protein, 2.3g fat, and 48.8g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Mini Portuguese rolls by Vieira’s Bakery Inc sits near the middle of the bread category with 256 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 256 kcal per 100g (category avg: 297)
- •Protein: 9.3g per 100g (category avg: 9.3g)
- •Fiber: 2.3g per 100g (category avg: 4.9g)
- •Sodium: 581mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Mini Portuguese rolls doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, salt, canola oil, extra virgin olive oil, yeast, rye flour, malted barley flour, enzymes, ascorbic acid.