Coconut maple vanilla superfood cereal
🫀7/10
💪3/10
🔥3/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories403 kcal
Protein9.1g
Total Fat13.0g
Saturated Fat7.8g
Carbohydrates66.2g
Sugars22.1g
Fiber7.8g
Sodium26mg
Protein per 100 kcal2.3g
About This Product
Coconut maple vanilla superfood cereal by Vigilant Eats scores 8/10 for Energy based on good carb content for sustained energy.
Coconut maple vanilla superfood cereal by Vigilant Eats provides 403 calories, 9.1g protein, 13.0g fat, and 66.2g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 7.8g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (22.1g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 403 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthEnergyClean Label
Ingredients
Rolled oats*, oat flour*, dates*, coconut palm sugar*, dried coconut*, dried maple syrup powder*, hemp protein powder*, lucuma powder*, vanilla extract*.