English muffins
🫀7/10
💪5/10
🔥7/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories246 kcal
Protein10.5g
Total Fat0.9g
Saturated Fat0.0g
Carbohydrates47.4g
Sugars3.5g
Fiber3.5g
Sodium579mg
Protein per 100 kcal4.3g
About This Product
English muffins by Village Hearth scores 9/10 for Energy based on good carb content for sustained energy.
English muffins by Village Hearth provides 246 calories, 10.5g protein, 0.9g fat, and 47.4g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossEnergyClean LabelKids / Growing
Deep Analysis
English muffins by Village Hearth sits near the middle of the bread category with 246 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 246 kcal per 100g (category avg: 297)
- •Protein: 10.5g per 100g (category avg: 9.3g)
- •Sugars: 3.5g per 100g (category avg: 6.3g)
- •Fiber: 3.5g per 100g (category avg: 4.9g)
- •Sodium: 579mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
English muffins is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.