Enriched rolls
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Nutrition Facts
Per 100g
About This Product
Enriched rolls by Village Hearth scores 9/10 for Heart Health based on very low saturated fat.
Enriched rolls by Village Hearth provides 273 calories, 9.1g protein, 3.0g fat, and 51.5g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 11 additives — a relatively long list indicating higher processing.
Deep Analysis
Enriched rolls by Village Hearth sits near the middle of the bread category with 273 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 273 kcal per 100g (category avg: 297)
- •Protein: 9.1g per 100g (category avg: 9.3g)
- •Sugars: 3.0g per 100g (category avg: 6.3g)
- •Fiber: 3.0g per 100g (category avg: 4.9g)
- •Sodium: 545mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Enriched rolls doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, high fructose corn syrup, contains less than 2% of the following: soybean oil, salt, wheat gluten, monocalcium phosphate, phosphoric acid, acetic acid, lactic acid, yellow corn flour, spice oils (turmeric & annatto, imparts color), dough conditioners (monoglycerides, sodium stearoyl lactylate, ascorbic acid, calcium sulfate, enzymes), artificial flavor, capric/caprylic triglycerides, calcium propionate (preservative). if wheat brown 'n serve rolls - contains whole wheat flour and caramel color.