Hamburger Buns
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Nutrition Facts
Per 100g
About This Product
Hamburger Buns by Village Hearth scores 8/10 for Energy based on good carb content for sustained energy.
Hamburger Buns by Village Hearth provides 283 calories, 11.3g protein, 3.8g fat, and 52.8g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals.
- ✓Contains 11.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Hamburger Buns by Village Hearth sits near the middle of the bread category with 283 kcal per 100g (category avg: 297). Sugar is a concern at 9.4g per 100g (50% above category average).
Nutrition Breakdown
- •Calories: 283 kcal per 100g (category avg: 297)
- •Protein: 11.3g per 100g (category avg: 9.3g)
- •Sugars: 9.4g per 100g (category avg: 6.3g)
- •Fiber: 2.0g per 100g (category avg: 4.9g)
- •Saturated fat: 0.9g per 100g
- •Sodium: 509mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Hamburger Buns doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.