Milwaukee Wheat Brat Buns
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Nutrition Facts
Per 100g
About This Product
Milwaukee Wheat Brat Buns by Village Hearth scores 9/10 for Heart Health based on very low saturated fat.
Milwaukee Wheat Brat Buns by Village Hearth provides 283 calories, 10.9g protein, 3.3g fat, and 52.2g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Milwaukee Wheat Brat Buns by Village Hearth sits near the middle of the bread category with 283 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 283 kcal per 100g (category avg: 297)
- •Protein: 10.9g per 100g (category avg: 9.3g)
- •Sugars: 6.5g per 100g (category avg: 6.3g)
- •Fiber: 2.2g per 100g (category avg: 4.9g)
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Milwaukee Wheat Brat Buns doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, wheat bran, yeast, wheat gluten, rolled whole wheat, soybean oil, contains less than 2% of the following: salt, rolled oats, sesame seeds, molasses, distilled vinegar, caramel color (contains sulfites), dough conditioners (monoglycerides, sodium stearoyl lactylate, ascorbic acid, calcium sulfate, enzymes), monocalcium phosphate, calcium propionate (preservative).