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Unseeded Rye Bread

Unseeded Rye Bread

🫀9/10
💪5/10
🔥7/10
🩸6/10
🦴6/10
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Nutrition Facts

Per 100g

Calories250 kcal
Protein10.7g
Total Fat1.8g
Saturated Fat0.0g
Carbohydrates50.0g
Sugars3.6g
Fiber3.6g
Sodium571mg
Protein per 100 kcal4.3g

About This Product

Unseeded Rye Bread by Village Hearth provides 250 calories, 10.7g protein, 1.8g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • Contains 8 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossEnergyKids / Growing

Ingredients

Enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, medium rye flour, sugar, ground caraway seed, yeast, contains less than 2% of each of the following: soybean oil, salt, wheat gluten, fumaric acid, acetic acid, spices, dough conditioners (monoglycerides, sodium stearoyl lactylate, ascorbic acid, calcium sulfate, enzymes), monocalcium phosphate, calcium propionate (preservative).

Allergens

glutensoybeans