Wheat English Muffins
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Wheat English Muffins by Village Hearth scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Wheat English Muffins by Village Hearth provides 25 calories, 10.5g protein, 0.9g fat, and 47.4g carbohydrates per 100g. That gives it a protein efficiency of 42.9g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Energy health goals.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 25 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Wheat English Muffins by Village Hearth is a lower-calorie option in the bread category at 25 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 25 kcal per 100g (category avg: 297)
- •Protein: 10.5g per 100g (category avg: 9.3g)
- •Sugars: 3.5g per 100g (category avg: 6.3g)
- •Sodium: 544mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Wheat English Muffins is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.