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Whole Grain White Bread

🫀10/10
💪5/10
🔥8/10
🩸8/10
🦴7/10
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Nutrition Facts

Per 100g

Calories246 kcal
Protein10.5g
Total Fat2.6g
Saturated Fat0.0g
Carbohydrates50.9g
Sugars5.3g
Fiber7.0g
Sodium439mg
Protein per 100 kcal4.3g

About This Product

Whole Grain White Bread by Village Hearth provides 246 calories, 10.5g protein, 2.6g fat, and 50.9g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
  • Good fiber content at 7.0g per 100g, supporting digestive health.
  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Contains 5 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossBlood SugarBone HealthEnergy

Ingredients

Enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, sugar, yeast, oat fiber, wheat gluten, contains less than 2% of the following: vitamin blend (calcium sulfate, wheat flour, reduced iron, niacinamide, thiamine mononitrate, folic acid, riboflavin, vitamin d3), soybean oil, salt, dough conditioners (sodium stearoyl lactylate, monoglycerides, calcium sulfate, enzymes, ascorbic acid), calcium propionate (preservative), monocalcium phosphate.