Whole Grain White Bread
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Nutrition Facts
Per 100g
About This Product
Whole Grain White Bread by Village Hearth scores 10/10 for Heart Health based on very low saturated fat.
Whole Grain White Bread by Village Hearth provides 246 calories, 10.5g protein, 2.6g fat, and 50.9g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Whole Grain White Bread by Village Hearth sits near the middle of the bread category with 246 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 246 kcal per 100g (category avg: 297)
- •Protein: 10.5g per 100g (category avg: 9.3g)
- •Sugars: 5.3g per 100g (category avg: 6.3g)
- •Fiber: 7.0g per 100g (category avg: 4.9g)
- •Sodium: 439mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Whole Grain White Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched unbleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, whole wheat flour, sugar, yeast, oat fiber, wheat gluten, contains less than 2% of the following: vitamin blend (calcium sulfate, wheat flour, reduced iron, niacinamide, thiamine mononitrate, folic acid, riboflavin, vitamin d3), soybean oil, salt, dough conditioners (sodium stearoyl lactylate, monoglycerides, calcium sulfate, enzymes, ascorbic acid), calcium propionate (preservative), monocalcium phosphate.