Pão de Fôrma 35% Integral - Visconti - 400g
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Pão de Fôrma 35% Integral - Visconti - 400g by Visconti scores 7/10 for Heart Health based on very low saturated fat.
Pão de Fôrma 35% Integral - Visconti - 400g by Visconti provides 137 calories, 4.4g protein, 2.1g fat, and 25.0g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals.
- ✓Moderate calorie content at 137 kcal per 100g.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Pão de Fôrma 35% Integral - Visconti - 400g by Visconti is a lower-calorie option in the bread category at 137 kcal per 100g, compared to the category average of 297. Low protein at just 4.4g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 137 kcal per 100g (category avg: 297)
- •Protein: 4.4g per 100g (category avg: 9.3g)
- •Sugars: 6.0g per 100g (category avg: 6.3g)
- •Fiber: 2.0g per 100g (category avg: 4.9g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Pão de Fôrma 35% Integral - Visconti - 400g doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
FARINHA DE TRIGO INTEGRAL, FARINHA DE TRIGO,, AÇÚCAR, GORDURA VEGETAL, SAL, PROPIONATO DE CÁLCIO