Flour Tortillas
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Nutrition Facts
Per 100g
About This Product
Flour Tortillas by Vista Hermosa scores 9/10 for Energy based on good carb content for sustained energy.
Flour Tortillas by Vista Hermosa provides 333 calories, 16.0g protein, 12.3g fat, and 42.0g carbohydrates per 100g. That gives it a protein efficiency of 4.8g of protein per 100 calories. It scores well for Blood Sugar, Brain Health, Energy health goals.
- ✓Contains 16.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 1.2g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Flour Tortillas by Vista Hermosa sits near the middle of the bread category with 333 kcal per 100g (category avg: 297). Standout protein at 16.0g per 100g — 73% above average. Very low sugar at 1.2g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 333 kcal per 100g (category avg: 297)
- •Protein: 16.0g per 100g (category avg: 9.3g)
- •Sugars: 1.2g per 100g (category avg: 6.3g)
- •Fiber: 2.5g per 100g (category avg: 4.9g)
- •Saturated fat: 1.9g per 100g
- •Sodium: 679mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Sodium at 679mg per 100g. A 200g serving would provide 1358mg — roughly 59% of the daily limit.
Better Alternatives
Flour Tortillas is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Organic wheat flour, organic cassava, avocado oil, salt, water.