Guacamole
🫀6/10
💪2/10
🔥8/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories167 kcal
Protein3.3g
Total Fat13.3g
Saturated Fat13.3g
Carbohydrates13.3g
Sugars6.7g
Fiber6.7g
Sodium0mg
Protein per 100 kcal2.0g
About This Product
Guacamole by Vons scores 8/10 for Weight Loss based on low calorie density.
Guacamole by Vons provides 167 calories, 3.3g protein, 13.3g fat, and 13.3g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 167 kcal per 100g.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (13.3g per 100g) — may impact LDL cholesterol levels.
Best for: Weight LossBlood SugarEnergyClean LabelKids / Growing