Sourdough Bowls
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Nutrition Facts
Per 100g
About This Product
Sourdough Bowls by Wagmans Food scores 9/10 for Energy based on good carb content for sustained energy.
Sourdough Bowls by Wagmans Food provides 268 calories, 8.9g protein, 0.9g fat, and 55.4g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Sourdough Bowls by Wagmans Food sits near the middle of the bread category with 268 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 268 kcal per 100g (category avg: 297)
- •Protein: 8.9g per 100g (category avg: 9.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Sodium: 607mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 607mg per 100g. A 200g serving would provide 1214mg — roughly 53% of the daily limit.
Better Alternatives
If Sourdough Bowls doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour (unbleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour), water, enriched semolina flour (semolina wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), less than 2% of the following: whole wheat flour, salt, malt.