Vanilla flavored Chai instant tea powder
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Nutrition Facts
Per 100g
About This Product
Vanilla flavored Chai instant tea powder by Waka scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Vanilla flavored Chai instant tea powder by Waka provides 148 calories, 3.9g protein, 6.2g fat, and 14.1g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 148 kcal per 100g.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.6g per 100g.
Deep Analysis
Vanilla flavored Chai instant tea powder by Waka is calorie-dense at 148 kcal per 100g — 34% above the teas category average of 110. Standout protein at 3.9g per 100g — 50% above average. Very low sugar at 0.6g per 100g — much better than the 17.7g category average.
Nutrition Breakdown
- •Calories: 148 kcal per 100g (category avg: 110)
- •Protein: 3.9g per 100g (category avg: 2.6g)
- •Sugars: 0.6g per 100g (category avg: 17.7g)
- •Fiber: 10.0g per 100g (category avg: 8.6g)
- •Saturated fat: 3.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Vanilla flavored Chai instant tea powder is a solid choice in its category. For variety, browse other top-scoring teas products on NutritionRanked.
Ingredients
Black tea powder, pepper, nutmeg, cloves, cinnamon, cardamom