Plain aussie greek nonfat yogurt
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Nutrition Facts
Per 100g
About This Product
Plain aussie greek nonfat yogurt by Wallaby Organic scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Plain aussie greek nonfat yogurt by Wallaby Organic provides 59 calories, 9.4g protein, 0.0g fat, and 4.7g carbohydrates per 100g. That gives it a protein efficiency of 15.9g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 59 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Plain aussie greek nonfat yogurt by Wallaby Organic is a lower-calorie option in the yogurts category at 59 kcal per 100g, compared to the category average of 96. Standout protein at 9.4g per 100g — 65% above average.
Nutrition Breakdown
- •Calories: 59 kcal per 100g (category avg: 96)
- •Protein: 9.4g per 100g (category avg: 5.7g)
- •Sugars: 2.9g per 100g (category avg: 9.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Plain aussie greek nonfat yogurt is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
Cultured pasteurized nonfat organic milk.