Wallaby organic, organic lowfat yogurt, vanilla
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Nutrition Facts
Per 100g
About This Product
Wallaby organic, organic lowfat yogurt, vanilla by wallby scores 8/10 for Bone Health based on low sodium preserves calcium.
Wallaby organic, organic lowfat yogurt, vanilla by wallby provides 82 calories, 3.5g protein, 1.5g fat, and 14.1g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 82 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Wallaby organic, organic lowfat yogurt, vanilla by wallby sits near the middle of the yogurts category with 82 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 82 kcal per 100g (category avg: 96)
- •Protein: 3.5g per 100g (category avg: 5.7g)
- •Sugars: 11.8g per 100g (category avg: 9.7g)
- •Saturated fat: 0.9g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Wallaby organic, organic lowfat yogurt, vanilla doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Organic cultured pasteurized reduced fat milk, organic cane sugar, organic extract of vanilla, organic locust bean gum, pectin. live active cultures: l.acidophilus, l. bulgaricus, s.thermophilus, bifidus.