Cubano Bread
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Nutrition Facts
Per 100g
About This Product
Cubano Bread by Walmart scores 7/10 for Blood Sugar based on moderate fiber-to-carb ratio.
Cubano Bread by Walmart provides 241 calories, 5.2g protein, 6.5g fat, and 38.4g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (4514mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 12 additives — a relatively long list indicating higher processing.
Deep Analysis
Cubano Bread by Walmart sits near the middle of the bread category with 241 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 241 kcal per 100g (category avg: 297)
- •Protein: 5.2g per 100g (category avg: 9.3g)
- •Sugars: 2.3g per 100g (category avg: 6.3g)
- •Fiber: 3.7g per 100g (category avg: 4.9g)
- •Saturated fat: 2.5g per 100g
- •Sodium: 4514mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 4514mg per 100g. A 200g serving would provide 9027mg — roughly 392% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cubano Bread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Bromated bleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, potassium bromate, ascorbic acid added as a dough conditioner, wheat gluten), water, iodized salt (salt, potassium iodide, potassium ferrocyanide), lard (pork fat, BHA [butylated hydroxyanisole] antioxidant), dough conditioner blend (dextrose, wheat flour, activated yeast, DATEM, fava bean flour, sunflower lecithin, ascorbic acid, hydrogenated soybean oil, malt extract, enzymes, L-cysteine), sugar, instant yeast, sorbitan monostearate, ascorbic acid, wheat flour, fumaric acid, acetic acid, lactic acid. Contains wheat and soy.